Keto Friendly Blackberry Lemon Muffins

With a few ketogenic essential ingredients, bake your way to these sweet, zesty, keto friendly blackberry lemon muffins! I entered into a ketogenic diet at the end of March, and thanks to this way of eating, have been in ketosis for a little over 5 weeks now. I love that …

Keto Friendly Spiralizing Good Times at Houlihans

It’s Italian. It’s keto friendly. It’s Houlihan’s Butternut Squash and Sausage Lasagna with Zoodles! Hey there, darlings! It’s been a minute. Or a year, or whatever. They forget to tell you that you’ll have to juggle business with pleasure when the real world takes over. There have been so many …